More About Me

There’s a reason your body hasn’t felt quite like you lately.

The tension in your shoulders, the dull ache in your lower back, the way you move carefully—not freely—through your day. You’ve tried stretching, maybe even massage, or physical therapy.

 

But something deeper is still asking for your attention.

 

That’s where I come in.

 

I help women in their 40s, 50s, and beyond feel safe, strong, and deeply at home in their bodies again—using fascia-based movement and nervous system-aware strength work that’s designed around your real life, your healing pace, and your natural design.

 

• This isn’t fitness for its own sake.

• It’s not about “pushing through” pain.

• It’s about restoring the ease, power, and grace your body remembers—once the right sequence, the right touchpoint, the right movement is unlocked.

 

Over the last 25+ years, I’ve helped women:

• Let go of chronic pain that nothing else could touch

• Feel their core strength return—gently, naturally, without stress

• Move again with freedom, balance, and quiet confidence

• Reconnect to a deeper sense of who they are beneath the tension

• My approach combines deep training in kinesiology, corrective exercise, manual bodywork, yoga, somatic therapy, and primal movement—all customized to meet you right where you are.

 

If there’s a voice inside you saying,

“I just want to feel like myself again.”
You’re exactly where you need to be.

 

Let’s begin with your body.
That’s where everything changes.